Green Olive Tapenade Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup olive , brine-cured, pitted, coarsely chopped ( sicilian or picholine)
3 anchovy fillets, drained, coarsely chopped
2 tbsp capers, drained
2 tbsp fresh flat-leaf parsley, coarsely chopped
3 tbsp extra virgin olive oil
2 tsp cognac

Directions:

In a food processor, combine the olives, anchovies, capers and parsley and process to a paste. Scrape the paste into a small bowl and stir in the olive oil and Cognac.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.39 Kcal (207 kJ)
Calories from fat	45.75 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Cholesterol	0.64mg	0%
Sodium	287.7mg	12%
Potassium	13.39mg	0%
Total Carbs	0.67g	0%
Sugars	0.15g	1%
Dietary Fiber	0.49g	2%
Protein	0.4g	1%
Vitamin C	0.7mg	1%
Iron	0.1mg	0%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	241.18 Kcal (1010 kJ)
Calories from fat	223.42 Kcal
		% Daily Value*
Total Fat	24.82g	8%
Cholesterol	3.11mg	0%
Sodium	1404.86mg	12%
Potassium	65.4mg	0%
Total Carbs	3.29g	0%
Sugars	0.75g	1%
Dietary Fiber	2.39g	2%
Protein	1.96g	1%
Vitamin C	3.3mg	1%
Iron	0.4mg	0%
Calcium	51.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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