Bouillon Broccoli & Rice Casserole Recipe

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Bouillon Broccoli & Rice Casserole
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Ingredients:

Directions:

  1. Wash rice.
  2. Bring water to a boil in saucepan, and add bouillon cubes.
  3. Stir until dissolved.
  4. Add all other ingredients, mix lightly, and pour into a buttered baking dish.
  5. Bake covered at 325F for 1 1/2 hours, stirring about 3 times during baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.4 Kcal (249 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 4.73mg 2%
Sodium 817.51mg 34%
Potassium 215.32mg 5%
Total Carbs 4.78g 2%
Sugars 0.89g 4%
Dietary Fiber 0.39g 2%
Protein 6.63g 13%
Vitamin C 4.6mg 8%
Iron 0.1mg 0%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 14.67 Kcal (61 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 2%
Cholesterol 1.17mg 2%
Sodium 201.95mg 34%
Potassium 53.19mg 5%
Total Carbs 1.18g 2%
Sugars 0.22g 4%
Dietary Fiber 0.1g 2%
Protein 1.64g 13%
Vitamin C 1.1mg 8%
Calcium 6.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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