Bouchons Au Thon Recipe

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Ingredients:

Serving

180 g canned tuna in water, drained (chunk light )
3 tbsp tomato paste
5 tbsp creme fraiche
3 large eggs
1 cup finely grated gruyere cheese
salt
pepper
2 tbsp finely chopped italian parsley (flat-leaf )
1/4 cup minced onion

Directions:

Preheat the oven to 325 degrees Fahrenheit, and spray 8 wells of a muffin tin with cooking spray (unless, of course, you have a silicone muffin mold, in which case no greasing is necessary). [I've also baked the batter in a single 7-inch silicone cake mold, which essentially negates the name bouchon but makes for a nice variation.].
In a medium bowl, break up the tuna with a fork, smashing it to a rough paste. Add the tomato paste, crème fraîche, eggs, gruyère, a good pinch of salt, Italian parsley, and onion, and mix well. The batter should be relatively smooth.
Spoon the batter evenly into 8 wells of the muffin tin, and bake for 20-25 minutes, until set and golden around the edges. [If you choose to use a 7-inch mold as mentioned above, the baking time will be longer; bake until the batter looks set and does not jiggle.].
Serves 4 as a light meal with side dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.75 Kcal (1234 kJ)
Calories from fat	177.97 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Cholesterol	197.55mg	66%
Sodium	292.52mg	12%
Potassium	305.84mg	7%
Total Carbs	4.41g	1%
Sugars	2.23g	9%
Dietary Fiber	0.74g	3%
Protein	24.7g	49%
Vitamin C	5.9mg	10%
Iron	2.1mg	12%
Calcium	384.7mg	38%

Amount Per 100 g
Calories	186.67 Kcal (782 kJ)
Calories from fat	112.71 Kcal
		% Daily Value*
Total Fat	12.52g	30%
Cholesterol	125.11mg	66%
Sodium	185.26mg	12%
Potassium	193.69mg	7%
Total Carbs	2.79g	1%
Sugars	1.41g	9%
Dietary Fiber	0.47g	3%
Protein	15.64g	49%
Vitamin C	3.7mg	10%
Iron	1.3mg	12%
Calcium	243.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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