Tournedos Au Poivre Et Champignons(Filet Au Poivre W/Mushrooms) Recipe
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Directions:
- Mash peppercorns with a mallet or the back of a heavy pan.
- Press each side of the fillets into the cracked peppercorns and let the beef stand about an hour to absorb the flavor.
- Heat the butter and add the beef and sear about 8 minutes per side for rare, 10 for medium, 12 for well done.
- Remove the steaks to a platter and allow to rest.
- Add cognac to the pan and heat for just a few seconds and then set ablaze.
- Option 1: Boil the liquid about a minute then stir in additional butter, salt and cream.
- Bring to a boil, reduce heat, add mushrooms and saute till mushrooms are soft.
- Pour over fillets and sprinkle with parsley.
- Option 2: Skip the cream (but it's better with).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.17 Kcal (746 kJ) | ||
| Calories from fat | 141.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 36.16mg | 12% | |
| Sodium | 106.65mg | 4% | |
| Potassium | 285.85mg | 6% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.27 Kcal (642 kJ) | ||
| Calories from fat | 121.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 24% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 12% | |
| Sodium | 91.74mg | 4% | |
| Potassium | 245.91mg | 6% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.47g | 7% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.41g | 6% | |
| Vitamin C | 4.4mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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