Directions:
- Tear lettuce leaves into smaller pieces and place in a bowl.
- Add strawberries, mandarin segments, pear slices, mayonnaise and sour cream, mix well.
- Add lemon juice and season with pepper, mix again.
- Sprinkle with grated coconut.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.3 Kcal (1027 kJ) | ||
| Calories from fat | 149.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 3% | |
| Sodium | 96.28mg | 4% | |
| Potassium | 280.03mg | 6% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 15.96g | 64% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 80.3mg | 134% | |
| Iron | 0.3mg | 2% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.07 Kcal (402 kJ) | ||
| Calories from fat | 58.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 26% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 3% | |
| Sodium | 37.71mg | 4% | |
| Potassium | 109.68mg | 6% | |
| Total Carbs | 10.02g | 9% | |
| Sugars | 6.25g | 64% | |
| Dietary Fiber | 2.07g | 21% | |
| Protein | 0.74g | 4% | |
| Vitamin C | 31.4mg | 134% | |
| Iron | 0.1mg | 2% | |
| Calcium | 30mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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