Directions:
- Tear the lettuce leaves into bite-size pieces.
- Remove the peel and pith from the oranges. Cut the oranges into 1/4-inch slices. Cut the slices into quarters and put in a medium bowl.
- Peel and section the grapefruit. Cut the grapefruit into bite-size pieces and add to the oranges. Drain the fruit, reserving fruit in a small bowl.
- Add the lemon juice, honey, and orange liqueurto the reserved fruit juice. Pour the juice over the lettuce.
- Toss to coat evenly.
- Arrange the lettuce on salad plates.
- Top each serving with grapefruit and orange pieces and a sprinkling of almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.23 Kcal (2086 kJ) | ||
| Calories from fat | 356.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.6g | 61% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 14.02mg | 1% | |
| Potassium | 623.48mg | 13% | |
| Total Carbs | 27.74g | 9% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 197.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 310.15 Kcal (1299 kJ) | ||
| Calories from fat | 221.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 61% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 8.73mg | 1% | |
| Potassium | 388.12mg | 13% | |
| Total Carbs | 17.27g | 9% | |
| Sugars | 5.06g | 33% | |
| Dietary Fiber | 4.67g | 30% | |
| Protein | 10.75g | 35% | |
| Vitamin C | 19.1mg | 51% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 123.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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