Lamb Tagine Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

891

Calories

Comments Print recipe

Ingredients:

Serving

1 navel orange
2 tbsp all-purpose flour
2 lb boneless leg of lamb, trimmed and cut into 1 1/2-inch cubes
1/2 cup fat-free , lower-sodium chicken broth
2 cups chopped white onion
1 tsp pumpkin pie spice
1 tsp ground cumin
1/2 tsp salt
1/4 tsp saffron threads, crushed
1/4 tsp ground red pepper
1 cup pitted dried plums
2 tbsp honey
3 cups hot cooked couscous
2 tbsp slivered almonds, toasted

Directions:

Grate rind and squeeze juice from orange to measure 2 teaspoons and 1/4 cup, respectively. Add flour to orange juice, stirring with a whisk until smooth; stir in rind.
Heat a large nonstick skillet over medium-high heat. Add lamb; sauté 7 minutes or until browned. Stir in broth, scraping pan to loosen brown bits. Stir in orange juice mixture. Stir onion and next 5 ingredients (through red pepper) into lamb mixture. Pour mixture into a 3-quart electric slow cooker. Cover and cook on LOW for 6 hours or until lamb is tender.
Stir dried plums and honey into lamb mixture. Cover and cook on LOW for 1 hour or until thoroughly heated. Serve lamb mixture over couscous; sprinkle with almonds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	890.93 Kcal (3730 kJ)
Calories from fat	504.15 Kcal
		% Daily Value*
Total Fat	56.02g	86%
Cholesterol	99.79mg	33%
Sodium	356.39mg	15%
Potassium	1134.2mg	24%
Total Carbs	59.12g	20%
Sugars	21.72g	87%
Dietary Fiber	8.89g	36%
Protein	42.44g	85%
Vitamin C	4.6mg	8%
Iron	5.5mg	30%
Calcium	184.3mg	18%

Amount Per 100 g
Calories	227.39 Kcal (952 kJ)
Calories from fat	128.67 Kcal
		% Daily Value*
Total Fat	14.3g	86%
Cholesterol	25.47mg	33%
Sodium	90.96mg	15%
Potassium	289.47mg	24%
Total Carbs	15.09g	20%
Sugars	5.54g	87%
Dietary Fiber	2.27g	36%
Protein	10.83g	85%
Vitamin C	1.2mg	8%
Iron	1.4mg	30%
Calcium	47mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Chicken

Olive oil, Chicken breasts, cut up, Salt and pepper and 13 more..
Stuffed Sweet Peppers

Ground turkey, Unseasoned breadcrumbs and 11 more..
Curried Peanut-Squash Soup

Vertically) sliced onion, Curry powder, Ground cumin and 12 more..
Pumpkin Spice Muffins

All-purpose flour, Wheat bran, Baking powder and 12 more..
Tortellini Chowder

Chopped onion, Chopped red bell pepper and 15 more..
Enchilada Sauce

All-purpose flour, Chili powder, Vegetable oil and 7 more..
Whole Foods Whole Wheat Pumpkin Muffins

All-purpose flour, Whole wheat flour, Sugar (or splenda ) and 9 more..
Where Old Bananas Go to Die Bread

All-purpose flour, Quick oats, Brown sugar, Baking soda and 9 more..
Jo Mama's Chili

Onion, Olive oil or 1 tbsp vegetable oil, Lean ground beef and 14 more..
Taco Seasoning Mix

Instant minced onion, Chili powder, Cumin, Salt and 4 more..
Chicken Enchiladas

Chopped onion, Garlic clove, inced, Cooking oil and 15 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

21.7

Points
24

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Lamb Tagine
Lamb Shank Tagine

Golden raisin (sultanas), Dry sherry, Olive oil and 12 more..
Moroccan Lamb Tagine
shredded lamb tagine

Lamb shoulder, bone in ,rib bones removed, Cumin and 6 more..
Lamb and Pea Tagine

Lamb, cut into 5cm pieces (2 inch), Olive oil and 10 more..
Lamb With Pear Tagine

Onions, peeled and sliced and 11 more..
Apricot and Lamb Tagine

Diced onion (about 1 large), Orange juice and 16 more..
Lamb and Chickpea Tagine

Olive oil, Lamb stew meat, Chopped onion, Salt and 10 more..
Lamb Tagine with Couscous

Paprika, Ground turmeric, Ground cumin, Cayenne pepper and 14 more..
Lamb Tagine With Okra and Quince

Lamb , trimmed of fat, cut into 2 inch cubes, Olive oil and 17 more..