Boston Baked Beans Howland Recipe

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Ingredients

Count

Nutrition

384

Calories

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Ingredients:

Serving

1 lb dried navy beans picked over and rinsed
1/2 cup unsulfured light molasses
1 tbsp sugar
1 tsp salt
1/2 tsp dry mustard
1/4 cup finely chopped onion if desired
1/2 lb salt pork , cut into 1/4-inch-thick slices

Directions:

In a bowl combine beans with water to cover by 2 inches and soak overnight.
Drain beans in a colander and transfer to a 4-quart heavy skillet. Add water to cover beans by 3 inches and simmer covered, 1 hour, or until tender. Drain beans in colander, discarding cooking liquid.
In a small saucepan bring 2 cups water to a boil and whisk in molasses, sugar, salt, and mustard until combined well.
Pour half of beans into kettle and top with half of onion. Layer salt pork over onion and top with remaining beans and onion. Pour molasses mixture over bean mixture and cook, covered, adding more water at hourly intervals to keep beans covered, 6 hours, or until beans are very tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.07 Kcal (1608 kJ)
Calories from fat	275.65 Kcal
		% Daily Value*
Total Fat	30.63g	47%
Cholesterol	32.5mg	11%
Sodium	1440.24mg	60%
Potassium	35.36mg	1%
Total Carbs	20.61g	7%
Sugars	18.9g	76%
Dietary Fiber	0.15g	1%
Protein	1.97g	4%
Vitamin C	0.5mg	1%
Iron	4mg	22%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	573.88 Kcal (2403 kJ)
Calories from fat	411.88 Kcal
		% Daily Value*
Total Fat	45.76g	47%
Cholesterol	48.56mg	11%
Sodium	2152.01mg	60%
Potassium	52.83mg	1%
Total Carbs	30.79g	7%
Sugars	28.23g	76%
Dietary Fiber	0.22g	1%
Protein	2.95g	4%
Vitamin C	0.7mg	1%
Iron	6mg	22%
Calcium	205.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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