Boston Baked Beans Recipe

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Ingredients:

Serving

4 slices bacon
1 cup onion, chopped
1 minced garlic clove
2 (15 oz) cans pinto beans
1/2 cup water
1/4 cup tomato ketchup
1/4 cup molasses
1 tbsp dijon-style mustard
1/2 tsp powdered ginger
1/2 tsp salt
1/4 tsp black pepper

Directions:

Slice bacon into 1/2 inch strips.
Saute bacon,onion and garlic for 5 minutes, stirring occasionally.
Drain beans, combine beans with onion mixture and remaining ingredients in a 1-quart casserole dish.
Bake covered at 350 for 30 minutes.
Uncover, Bake 30 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.86 Kcal (979 kJ)
Calories from fat	103.56 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	18.48mg	6%
Sodium	759.81mg	32%
Potassium	472.23mg	10%
Total Carbs	27.08g	9%
Sugars	21.58g	86%
Dietary Fiber	1.82g	7%
Protein	5.25g	10%
Vitamin C	3.1mg	5%
Iron	1.3mg	7%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	152.55 Kcal (639 kJ)
Calories from fat	67.55 Kcal
		% Daily Value*
Total Fat	7.51g	18%
Cholesterol	12.06mg	6%
Sodium	495.65mg	32%
Potassium	308.05mg	10%
Total Carbs	17.66g	9%
Sugars	14.08g	86%
Dietary Fiber	1.19g	7%
Protein	3.42g	10%
Vitamin C	2mg	5%
Iron	0.8mg	7%
Calcium	45.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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