Boston Baked Beans Recipe

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Ingredients:

Serving

1 (1 lb) package navy beans
1/4 lb salt pork , cut in two pieces
1 small onion, peeled
1 tsp dry mustard
1/3 cup molasses ( grandmothers)
1/2 tsp baking soda
3 tbsp sugar
1/4 tsp pepper

Directions:

Soak beans overnight in a large saucepan in 6 cups of water.
Add baking soda.
Heat to boiling and simmer 10 minutes.
Drain in colander over large bowl.
Save liquid.
Place beans, salt pork, and onion in the bean pot.
Add molasses, salt, sugar, dry mustard, pepper, and a cup of water.
Stir thoroughly.
Add enough water to cover beans.
Cover the bean pot.
Bake 2 hours at 300 degrees.
Add the rest of the water and stir again.
Bake an additional 1-1/2 hours (or until beans are tender) Uncover at least 1/2 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.25 Kcal (2957 kJ)
Calories from fat	227.52 Kcal
		% Daily Value*
Total Fat	25.28g	39%
Cholesterol	24.38mg	8%
Sodium	949.06mg	40%
Potassium	1798.53mg	38%
Total Carbs	97.74g	33%
Sugars	31.98g	128%
Dietary Fiber	27.63g	111%
Protein	26.6g	53%
Vitamin C	1.3mg	2%
Iron	7.1mg	39%
Calcium	230.8mg	23%

Amount Per 100 g
Calories	362.2 Kcal (1516 kJ)
Calories from fat	116.68 Kcal
		% Daily Value*
Total Fat	12.96g	39%
Cholesterol	12.5mg	8%
Sodium	486.72mg	40%
Potassium	922.37mg	38%
Total Carbs	50.13g	33%
Sugars	16.4g	128%
Dietary Fiber	14.17g	111%
Protein	13.64g	53%
Vitamin C	0.6mg	2%
Iron	3.6mg	39%
Calcium	118.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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