Directions:
- Place navy beans in large saucepan, add enough water to cover beans.
- Bring to boil, reduce heat and simmer 2 minutes.
- Remove from heat, cover and let stand for 1 hour (Or, cover beans with water and soak overnight).
- Drain beans and return to saucepan.
- Stir in 2 1/2 cups water, salt pork, onion, oregano, salt, ginger, sage and pepper.
- Bring to a boil, reduce heat.
- Cover and simmer 2 to 2 1/2 hours or until beans are tender.
- (If necessary, add more water during cooking).
- Add milk and butter, stirring until mixture is heated through and butter is melted.
- Season with additinal salt and pepper.
- I have made this soup with a leftover ham bone with a little meat left on it instead of the salt pork or chopped ham.
- Place the ham bone in the pot before bringing to a boil and remove after the 2 1/2 hours of simmering, scrape and chop any meat left on the bone into the soup.
- Discard bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.4 Kcal (1475 kJ) | ||
| Calories from fat | 180.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 9% | |
| Sodium | 641.48mg | 27% | |
| Potassium | 667.24mg | 14% | |
| Total Carbs | 31.27g | 10% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 226.12 Kcal (947 kJ) | ||
| Calories from fat | 115.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 31% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 9% | |
| Sodium | 411.62mg | 27% | |
| Potassium | 428.16mg | 14% | |
| Total Carbs | 20.06g | 10% | |
| Sugars | 3.91g | 24% | |
| Dietary Fiber | 6.81g | 42% | |
| Protein | 8.38g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 12% | |
| Calcium | 108.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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