Directions:
- Heat oven to 450 degrees.
- In large bowl mix 2 tablespoons of the teriyaki sauce and the ginger to blend thoroughly; add beef and mix to blend thoroughly.
- Form into 4 patties 1/2 inch thick.
- Cook potato nuggets as package directs, baking for 15 to 17 minutes until crisp.
- Meanwhile, in small bowl mix the remaining 1 1/2 tablespoons teriyaki sauce, the ketchup and pepper flakes to make sauce for burgers and potatoes; set aside.
- In nonstick skillet over medium-high heat pan fry burgers to desired doneness, tuning once.
- On bottoms of buns layer burgers, pineapple and onion slices and lettuce.
- Cover with bun tops.
- Serve sauce with potato nuggets and burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.09 Kcal (4644 kJ) | ||
| Calories from fat | 511.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.88g | 88% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 1772.25mg | 74% | |
| Potassium | 1095.75mg | 23% | |
| Total Carbs | 104.43g | 35% | |
| Sugars | 16.16g | 65% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 41.56g | 83% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 67.2mg | 373% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.99 Kcal (632 kJ) | ||
| Calories from fat | 69.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 88% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 25% | |
| Sodium | 241.27mg | 74% | |
| Potassium | 149.17mg | 23% | |
| Total Carbs | 14.22g | 35% | |
| Sugars | 2.2g | 65% | |
| Dietary Fiber | 0.94g | 28% | |
| Protein | 5.66g | 83% | |
| Vitamin C | 4.7mg | 58% | |
| Iron | 9.1mg | 373% | |
| Calcium | 22.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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