Bonus Waffle Recipe: Waffle Crumbles

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Ingredients:

Serving

Directions:

Serving suggestion: light ice cream or yogurt
Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick spray and set aside.
Lightly toast the waffle, and then tear it into pieces. Place the pieces in a blender or food processor, and pulse until they are reduced to crumbs.
Place the crumbs in an even layer on the baking sheet, and sprinkle with brown sugar and cinnamon. Bake in the oven until crispy, 5 to 7 minutes.
Serve over light ice cream or yogurt. Enjoy!
PER SERVING (entire recipe): 103 calories, 1.5g fat, 188mg sodium, 21.5g carbs, 2g fiber, 7.5g sugars, 2.5g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.9 Kcal (523 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	4.9mg	2%
Sodium	225.13mg	9%
Potassium	53.72mg	1%
Total Carbs	21.6g	7%
Sugars	7.96g	32%
Dietary Fiber	0.88g	4%
Protein	2.11g	4%
Iron	2.2mg	12%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	299.26 Kcal (1253 kJ)
Calories from fat	75.54 Kcal
		% Daily Value*
Total Fat	8.39g	5%
Cholesterol	11.74mg	2%
Sodium	539.38mg	9%
Potassium	128.7mg	1%
Total Carbs	51.74g	7%
Sugars	19.08g	32%
Dietary Fiber	2.11g	4%
Protein	5.06g	4%
Iron	5.2mg	12%
Calcium	279.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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