Directions:
- Preheat the oven to 425 degrees F.
- Spritz both sides of each eggplant slice with nonstick spray and place on a baking sheet. Bake in the oven until browned and softened, about 20 minutes, carefully flipping halfway through.
- Meanwhile, in a bowl, combine egg white(s), ricotta cheese, basil, garlic, salt, and nutmeg. Stir well and set aside.
- Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add mushrooms and, stirring occasionally, cook until softened, about 4 minutes. Stir mushrooms into ricotta mixture and set aside.
- In a small bowl, combine Italian seasoning with crushed tomatoes. If you like, season with black pepper and additional salt, to taste. Mix well and set aside.
- Spray a large loaf pan with nonstick spray. Pour 1/4 cup tomatoes evenly into the bottom of the pan. Top with 1 lasagna sheet. Spread half of the ricotta-mushroom mixture on top, followed by another 1/4 cup tomatoes. Top with 1 eggplant slice.
- Repeat layering with 1/4 cup tomatoes, 1 lasagna sheet, the remaining ricotta-mushroom mixture, the remaining 1/4 cup tomatoes, and the remaining eggplant slice.
- Evenly top with mozzarella and grated topping. Bake until the cheese starts to brown, 20 to 25 minutes. Serve and enjoy!
- PER SERVING (12 of lasagna): 238 calories, 4g fat, 845mg sodium, 31.5g carbs, 5g fiber, 10g sugars, 17.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.57 Kcal (1539 kJ) | ||
| Calories from fat | 50.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 12% | |
| Sodium | 783.03mg | 33% | |
| Potassium | 1574.61mg | 34% | |
| Total Carbs | 56.4g | 19% | |
| Sugars | 27.02g | 108% | |
| Dietary Fiber | 17.24g | 69% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 547.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 49.33 Kcal (207 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 9% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 12% | |
| Sodium | 105.08mg | 33% | |
| Potassium | 211.31mg | 34% | |
| Total Carbs | 7.57g | 19% | |
| Sugars | 3.63g | 108% | |
| Dietary Fiber | 2.31g | 69% | |
| Protein | 3.45g | 51% | |
| Vitamin C | 3mg | 37% | |
| Iron | 0.2mg | 9% | |
| Calcium | 73.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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