Ingredients:
- 1 eggplant (cut 2, 1/4 thick slices lengthwise from a 'long' eggplant, pat dry)
- 1/2 tbsp italian seasoning
Directions:
- Preheat oven to 425 degrees.
- Spritz both sides of each eggplant slice with nonstick spray and place on a baking sheet.
- Bake in the oven for about 20 minutes, carefully flipping halfway through, until browned and softened.
- Meanwhile, in a medium bowl, combine egg white(s), ricotta cheese, basil, garlic, salt, and nutmeg. Stir well and set aside.
- Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.
- Add mushrooms and, stirring occasionally, cook until softened, about 4 minutes.
- Stir mushrooms into ricotta mixture and set aside.
- Add Italian seasoning to crushed tomatoes, and season to taste with salt and black pepper. Set aside.
- Spray a large loaf pan (about 9 X 5 ) with nonstick spray.
- Pour 1/4 cup tomatoes evenly into the bottom of the pan.
- Top with 1 lasagna sheet. Spread half of the ricotta-mushroom mixture on top, followed by another 1/4 cup tomatoes.
- Top with 1 eggplant slice.
- Repeat layering with 1/4 cup tomatoes, 1 lasagna sheet, remaining ricotta-mushroom mixture, remaining 1/4 cup tomatoes, and remaining eggplant slice.
- Evenly top with mozzarella and grated topping.
- Bake for 20 to 25 minutes, until cheese starts to brown. Serve and enjoy!
- Serving Size: 1/2 of lasagna.
- Calories: 238.
- Fat: 4g.
- Sodium: 845mg.
- Carbs: 31.5g.
- Fiber: 5g.
- Sugars: 10g.
- Protein: 17.5g.
- POINTS® value 4*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.32 Kcal (1299 kJ) | ||
| Calories from fat | 50.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 12% | |
| Sodium | 778.45mg | 32% | |
| Potassium | 1050.2mg | 22% | |
| Total Carbs | 42.66g | 14% | |
| Sugars | 17.86g | 71% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 526.9mg | 53% | |
| Amount Per 100 g | |||
| Calories | 60.12 Kcal (252 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 9% | |
|---|---|---|---|
| Cholesterol | 7mg | 12% | |
| Sodium | 150.81mg | 32% | |
| Potassium | 203.46mg | 22% | |
| Total Carbs | 8.26g | 14% | |
| Sugars | 3.46g | 71% | |
| Dietary Fiber | 2.01g | 41% | |
| Protein | 4.54g | 47% | |
| Vitamin C | 3.4mg | 29% | |
| Iron | 0.3mg | 9% | |
| Calcium | 102.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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