Roasted Ratatouille Recipe

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Roasted Ratatouille
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Ingredients:

Directions:

  1. Line a sheet pan with aluminum foil.
  2. Spray with cooking spray.
  3. Cut the eggplant unpeeled into 1 cubes.
  4. Cut the zucchini into 1 cubes.
  5. Cut the red pepper into 1 cubes.
  6. Cut the onion into large wedges maybe 8-10 pieces.
  7. Leave the tomatoes whole and also the garlic if using.
  8. Put all vegetables on prepared pan.
  9. Sprinkle with salt and pepper to taste and dried herbs.
  10. Drizzle with Olive oil. Use your hands to toss gently and coat everything with seasoning and oil.
  11. Bake at 350F for about 1 hour. Turn every 15 minutes.
  12. While it is warm toss with fresh basil and crumbled goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.27 Kcal (474 kJ)
Calories from fat 72.95 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 9.92mg 3%
Sodium 35.56mg 1%
Potassium 248.21mg 5%
Total Carbs 6.81g 2%
Sugars 4.06g 16%
Dietary Fiber 2.88g 12%
Protein 4.14g 8%
Vitamin C 28.5mg 48%
Iron 0.4mg 2%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 97.8 Kcal (409 kJ)
Calories from fat 62.98 Kcal
% Daily Value*
Total Fat 7g 12%
Cholesterol 8.57mg 3%
Sodium 30.7mg 1%
Potassium 214.31mg 5%
Total Carbs 5.88g 2%
Sugars 3.51g 16%
Dietary Fiber 2.49g 12%
Protein 3.58g 8%
Vitamin C 24.6mg 48%
Iron 0.4mg 2%
Calcium 89.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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