Bonnie's Oven-Fried Zucchini Recipe

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Bonnie's Oven-Fried Zucchini
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Ingredients
6
Count
Nutrition
46
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 475 degrees.
  2. Rinse garden zucchini. Cut off at both ends. Cut zucchini in half, lengthwise then cut each half into 8 strips.
  3. In a shallow dish, combine bread crumbs and cheeses.
  4. Dip zucchini strips into the Italian salad dressing, then roll in the bread crumb/cheese mixture.
  5. Place zucchini in a single layer on a lightly greased baking sheet.
  6. Bake at 475 degrees for 5 minutes. Turn zucchini and bake an additonal 3-4 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.11 Kcal (193 kJ)
Calories from fat 23.98 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 7.35mg 2%
Sodium 107.27mg 4%
Potassium 33.78mg 1%
Total Carbs 2.77g 1%
Sugars 0.89g 4%
Dietary Fiber 0.14g 1%
Protein 2.52g 5%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 141.33 Kcal (592 kJ)
Calories from fat 73.49 Kcal
% Daily Value*
Total Fat 8.17g 4%
Cholesterol 22.52mg 2%
Sodium 328.81mg 4%
Potassium 103.54mg 1%
Total Carbs 8.5g 1%
Sugars 2.72g 4%
Dietary Fiber 0.41g 1%
Protein 7.72g 5%
Vitamin C 3.8mg 2%
Iron 1mg 2%
Calcium 233.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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