Directions:
- Using a meat mallet, pound each piece of chicken between sheets of wax paper til 1/4 thick.
- Combine bread crumbs and next 5 ingredients.
- Dip chicken in eggs, then dredge in breadcrumb mixture.
- Heat oil in large skillet over medium heat.
- Add chicken and cook 3 to 4 minutes on each side or until golden brown.
- Add extra oil if necessary.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.31 Kcal (3116 kJ) | ||
| Calories from fat | 429.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.7g | 73% | |
|---|---|---|---|
| Cholesterol | 237.3mg | 79% | |
| Sodium | 1460.24mg | 61% | |
| Potassium | 595.91mg | 13% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 50.48g | 101% | |
| Iron | 3.3mg | 19% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 258.02 Kcal (1080 kJ) | ||
| Calories from fat | 148.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 73% | |
|---|---|---|---|
| Cholesterol | 82.26mg | 79% | |
| Sodium | 506.2mg | 61% | |
| Potassium | 206.58mg | 13% | |
| Total Carbs | 10.49g | 10% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 17.5g | 101% | |
| Iron | 1.2mg | 19% | |
| Calcium | 66.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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