Boneless Pork Chops With Sauteed Apples Recipe

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Ingredients:

Serving

1 medium red onion, thinly sliced
4 tsp vegetable oil
4 boneless pork loin chops (cut 1 1/4-inch thick )
1 tsp salt
5 tsp dried thyme leaves or 4 small sprigs fresh rosemary
1/4 tsp fresh coarse ground black pepper
1 medium golden delicious apple
1 tbsp sugar
1/2 cup apple juice
1 tsp cornstarch

Directions:

In nonstick 12-inch skillet over medium heat, in 2 teaspoons hot oil, cook onion until tender. Remove onion to small bowl.
If using rosemary in place of the thyme, at this point, press one small spring onto one side of each chop. In same skillet over medium-high heat, cook pork chops 5 minutes, sprinkling with 1/2 teaspoon salt. Turn pork chops; sprinkle with thyme if using in place of rosemary, pepper and 1/2 teaspoon salt. Cook 3 to 5 minutes longer or until pork just loses its pink color throughout. Remove pork chops to four warm dinner plates; keep warm.
Cut unpeeled apple into 1/4-inch-thick slices. In same skillet in remaining 2 teaspoons hot oil, brown apple slices; sprinkle with sugar. Remove to plates with chops.
In cup, mix apple juice and cornstarch. Stir apple-juice mixture and onions into skillet, stirring constantly until mixture boils. Boil 1 minute. Pour mixture over pork chops and apple slices.
Read more: Boneless Pork Chops with Sauteed Apples - Good Housekeeping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.47 Kcal (1413 kJ)
Calories from fat	91.55 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	122.1mg	41%
Sodium	676.02mg	28%
Potassium	841.93mg	18%
Total Carbs	15.3g	5%
Sugars	10.41g	42%
Dietary Fiber	1.9g	8%
Protein	41.1g	82%
Vitamin C	14.6mg	24%
Iron	3.4mg	19%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	114.07 Kcal (478 kJ)
Calories from fat	30.95 Kcal
		% Daily Value*
Total Fat	3.44g	16%
Cholesterol	41.27mg	41%
Sodium	228.51mg	28%
Potassium	284.59mg	18%
Total Carbs	5.17g	5%
Sugars	3.52g	42%
Dietary Fiber	0.64g	8%
Protein	13.89g	82%
Vitamin C	4.9mg	24%
Iron	1.2mg	19%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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