Directions:
- In a large pot put bones, chile and corn. Cover with water to the top of the pot. Bring to a boil, reduce heat to medium and cook for 3 hours. Keep adding liquid as it evaporates to keep the bones covered.
- Note: A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.32 Kcal (3736 kJ) | ||
| Calories from fat | 238.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 402.1mg | 134% | |
| Sodium | 9748.91mg | 406% | |
| Potassium | 1576.67mg | 34% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 154.84g | 310% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 10.6mg | 59% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 151.71 Kcal (635 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 41% | |
|---|---|---|---|
| Cholesterol | 68.36mg | 134% | |
| Sodium | 1657.43mg | 406% | |
| Potassium | 268.05mg | 34% | |
| Total Carbs | 1.2g | 2% | |
| Sugars | 0.24g | 6% | |
| Dietary Fiber | 0.24g | 6% | |
| Protein | 26.33g | 310% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 1.8mg | 59% | |
| Calcium | 22.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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