Ingredients:
- 1 16oz box of boned salted codfish
- 2 carrots
- 1 large spanish onion rough chopped
- 2 ribs of celery sliced thin
- 4 green onions sliced thin
Directions:
- Take the cod out of the container and soak it for an hour in cold water, drain and rinse, cubed into 2 inch pieces and set aside.
- In a large pot place the oil, Onion, potatoes, carrots and celery cook for 6 minutes until onions are tender.
- Add the water and the milk and bring to a boil lower heat and simmer for twenty minutes.
- Add all of the rest of the ingredients and simmer for another 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.77 Kcal (753 kJ) | ||
| Calories from fat | 51.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 89.36mg | 4% | |
| Potassium | 377.2mg | 8% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 69.2 Kcal (290 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 34.4mg | 4% | |
| Potassium | 145.2mg | 8% | |
| Total Carbs | 10.36g | 9% | |
| Sugars | 3.15g | 33% | |
| Dietary Fiber | 2.1g | 22% | |
| Protein | 2.88g | 15% | |
| Vitamin C | 5.8mg | 25% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.5mg | 8% | |
| Calcium | 42.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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