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Bone-In Pork Milanese with Soy-Honey Glaze (Bobby Flay) Recipe

Bone-In Pork Milanese with Soy-Honey Glaze (Bobby Flay) Recipe

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Bone-In Pork Milanese with Soy-Honey Glaze (Bobby Flay)

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Ingredients:

Serving

2 tbsp canola oil
1 large shallot, thinly sliced
pinch red pepper flakes
1 tbsp rice wine vinegar
1/2 cup honey
1/2 cup soy sauce
salt and freshly ground black pepper
4 bone-in center cut pork chops , pounded thin between 2 pieces of plastic wrap
canola oil
salt and freshly ground black pepper
soy-honey glaze
chopped green onions, for garnish

Directions:

For the glaze:
Heat the oil in a small saucepan over medium heat. Add the shallot and cook until soft. Stir in the red pepper flakes and cook for 30 seconds.
Deglaze the pan with rice wine vinegar, and then stir in the honey and soy and cook until just heated through. Remove from the heat and season with pepper, to taste. Transfer to a bowl and let cool to room temperature.
For the pork chop:
Heat the grill to high. Brush the chops with oil on both sides and season with salt and pepper. Grill until golden brown on both sides, and just cooked through, brushing with some of the glaze, about 3 minutes per side. Remove to a platter, brush with more of the glaze and garnish with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.44 Kcal (1949 kJ)
Calories from fat	127.08 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	122.82mg	41%
Sodium	2119.25mg	88%
Potassium	868.03mg	18%
Total Carbs	43.28g	14%
Sugars	38.47g	154%
Dietary Fiber	1.49g	6%
Protein	44.24g	88%
Vitamin C	3.5mg	6%
Iron	2.9mg	16%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	152.8 Kcal (640 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	22%
Cholesterol	40.32mg	41%
Sodium	695.73mg	88%
Potassium	284.97mg	18%
Total Carbs	14.21g	14%
Sugars	12.63g	154%
Dietary Fiber	0.49g	6%
Protein	14.52g	88%
Vitamin C	1.2mg	6%
Iron	0.9mg	16%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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