Sesame Noodle Salad Recipe

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Sesame Noodle Salad
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Ingredients:

Directions:

  1. Cook capellini to al dente stage.
  2. Don't overcook, as noodles will soften as they absorb dressing.
  3. Set noodles aside.
  4. Heat oil, sesame oil, and crushed red pepper over medium heat about 2 minutes; stir in honey, soy sauce and salt and bring just to a simmer.
  5. Toss warm dressing with cooked pasta and refrigerate, covered, 4 hours or more to allow flavors to blend.
  6. Just before serving, toss in cilantro, green onions, sesame seeds and peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.66 Kcal (844 kJ)
Calories from fat 116.32 Kcal
% Daily Value*
Total Fat 12.92g 20%
Sodium 435.61mg 18%
Potassium 49.2mg 1%
Total Carbs 19.38g 6%
Sugars 5.79g 23%
Dietary Fiber 1.71g 7%
Protein 3.54g 7%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 393.64 Kcal (1648 kJ)
Calories from fat 227.06 Kcal
% Daily Value*
Total Fat 25.23g 20%
Sodium 850.31mg 18%
Potassium 96.04mg 1%
Total Carbs 37.83g 6%
Sugars 11.31g 23%
Dietary Fiber 3.34g 7%
Protein 6.92g 7%
Vitamin C 1.4mg 1%
Iron 1.8mg 5%
Calcium 66.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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