Curry-And-Yogurt Braised Chicken Thighs Recipe

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Ingredients:

Serving

1/4 cup canola oil
1 1/2 lbs boneless chicken thighs
salt and pepper, for seasoning
all-purpose flour , for dusting
1 tbsp gingerroot, minced
1 garlic clove, minced
1 serrano chili, thinly sliced
1 red bell pepper, cored, seeded , and cut into thin strips
1 tbsp madras curry powder
1 lb tomato, cored and coarsely chopped
1 ear of corn , kernels cut off
1/4 cup plain yogurt
1/2 cup water
cilantro leaf, for garnish

Directions:

In a large, deep skillet, heat oil. Season chicken with salt and pepper and lightly dust with flour. Add chicken to skillet and cook over high heat, turning once, for 6 minutes. Transfer chicken to a plate.
Add ginger, garlic, chile and bell pepper to skillet and cook over high heat until slightly softened, about 2 minutes. Stir in curry powder and cook 1 minute. Add tomatoes, corn, yogurt and water; stir until smooth. Season with salt and pepper.
Return chicken and any accumulated juices to skillet and bring to a boil. Cover and simmer over very low heat until chicken is tender and juices are slightly thickened, about 15 minutes. Sprinkle with cilantro and serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	925.14 Kcal (3873 kJ)
Calories from fat	801.56 Kcal
		% Daily Value*
Total Fat	89.06g	137%
Cholesterol	180.36mg	60%
Sodium	337.21mg	14%
Potassium	590.9mg	13%
Total Carbs	13g	4%
Sugars	5.96g	24%
Dietary Fiber	2.19g	9%
Protein	19.3g	39%
Vitamin C	47.4mg	79%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	225.88 Kcal (946 kJ)
Calories from fat	195.71 Kcal
		% Daily Value*
Total Fat	21.75g	137%
Cholesterol	44.04mg	60%
Sodium	82.33mg	14%
Potassium	144.27mg	13%
Total Carbs	3.17g	4%
Sugars	1.46g	24%
Dietary Fiber	0.54g	9%
Protein	4.71g	39%
Vitamin C	11.6mg	79%
Vitamin A	0.2mg	25%
Iron	3.1mg	71%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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