Bombay Green Beans and Tomatoes Recipe

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Total time

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Ingredients:

Serving

1 (10 oz) package frozen green beans
2 tsp cornstarch
1 tbsp water
1 tsp vegetable oil
1/2 cup onion, finely chopped
1 large garlic clove, finely minced
1 tsp ground cumin
1 (1 lb) can tomato, chopped and drained ( save liquid)
salt and pepper

Directions:

Cook green beans according to package directions. Drain.
Dissolve cornstarch in water in a small bowl. Set aside.
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic.
Cook, stirring frequently, 3 minutes or until onion is tender.
Sprinkle with cumin. Cook and stir, 1 minute. Reduce heat to medium-low.
Stir cornstarch mixture and add to skillet along with reserved tomato liquid. Cook and stir, until mixture is thick and bubbly. Then add tomatoes and green beans.
Continue to cook and stir until mixture is heated through.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.32 Kcal (202 kJ)
Calories from fat	11.3 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Sodium	7.74mg	0%
Potassium	321.6mg	7%
Total Carbs	8.45g	3%
Sugars	4.29g	17%
Dietary Fiber	1.83g	7%
Protein	1.54g	3%
Vitamin C	17.8mg	30%
Iron	0.4mg	2%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	32.67 Kcal (137 kJ)
Calories from fat	7.64 Kcal
		% Daily Value*
Total Fat	0.85g	2%
Sodium	5.24mg	0%
Potassium	217.44mg	7%
Total Carbs	5.71g	3%
Sugars	2.9g	17%
Dietary Fiber	1.24g	7%
Protein	1.04g	3%
Vitamin C	12.1mg	30%
Iron	0.3mg	2%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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