Bolognaise-Style Shephard's Pie Recipe

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Bolognaise-Style Shephard's Pie
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Ingredients
20
Count
Nutrition
264
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Brown mince, onion & mushroom with a little olive oil in deep fry pan.
  2. Turn to medium heat. Add crushed tomatoes, tomato paste, kidney beans (save liquid in case mix gets dry, & add as needed), curry powder, garlic and basil. Stir in well.
  3. Add hardest veggies first, adding softer ones later so they don’t go too mushy. Let simmer covered until cooked how you like.
  4. While mince is cooking, make mashed potato: needs to be smooth and of medium consistency so it doesn’t fall into meat,but spreads evenly.
  5. Easiest way to make mash, is to chop potato into small bite size pieces, place in microwave dish and cover with boiling water. Cook covered on high for about 4 minutes, stir, then another 3 mins (may need more or less depending on power of your microwave). Drain water, then mash with a dollop of butter or margarine. Once as lump-free as possible, add enough milk to make creamy but not so much that it's sloppy, and stir briskly with a fork.
  6. Place mince in ovenproof dish, spread mash over top, put thinly sliced tomato on top, sprinkle grated cheese evenly over the top.
  7. Put under grill or in a medium oven until brown and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.86 Kcal (1105 kJ)
Calories from fat 61.36 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 38.5mg 13%
Sodium 172.69mg 7%
Potassium 1179.19mg 25%
Total Carbs 33.86g 11%
Sugars 4.9g 20%
Dietary Fiber 6.69g 27%
Protein 19.41g 39%
Vitamin C 108.4mg 181%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 76.91 Kcal (322 kJ)
Calories from fat 17.88 Kcal
% Daily Value*
Total Fat 1.99g 10%
Cholesterol 11.22mg 13%
Sodium 50.33mg 7%
Potassium 343.69mg 25%
Total Carbs 9.87g 11%
Sugars 1.43g 20%
Dietary Fiber 1.95g 27%
Protein 5.66g 39%
Vitamin C 31.6mg 181%
Iron 1mg 19%
Calcium 38.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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