Directions:
- Dice the onion.
- Spray a pan with the cooking oil, put it on the heated stove, and then add the onion and cook until brown.
- Add the mince to the hot pan with the onion and use a fork to mash it and separate it while it is cooking and browning.
- Once the mince is browned, add the tomato paste and stir through and cook for one minute.
- Add mixed herbs and stir through.
- Add the large jar of chunky tomato stir through sauce.
- Add 1/2 cup of water.
- Stir well and bring to the boil.
- Once it is boiling- reduce the heat and simmer for 45 minutes.
- After 45 mins- cook pasta and serve sauce over the top garnished with parmasean cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.89 Kcal (1034 kJ) | ||
| Calories from fat | 56.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 79.85mg | 27% | |
| Sodium | 115.4mg | 5% | |
| Potassium | 1174.54mg | 25% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.02 Kcal (297 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 10% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 27% | |
| Sodium | 33.2mg | 5% | |
| Potassium | 337.86mg | 25% | |
| Total Carbs | 4.85g | 6% | |
| Sugars | 2.76g | 38% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 8.55g | 59% | |
| Vitamin C | 7.8mg | 45% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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