Bologna Topped French Split Pea Soup Recipe

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Bologna Topped French Split Pea Soup
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Ingredients:

Directions:

  1. Soak peas in cold water overnight then add ham bone, onion, celery and parsley.
  2. Simmer until peas are soft about 5 hours then dilute with milk.
  3. Season to taste with salt and pepper then thicken slightly with flour and water.
  4. Serve hot topped with thin slices of bologna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.41 Kcal (600 kJ)
Calories from fat 28.44 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 22.47mg 7%
Sodium 667.78mg 28%
Potassium 395.81mg 8%
Total Carbs 16.59g 6%
Sugars 1.23g 5%
Dietary Fiber 2.21g 9%
Protein 12.63g 25%
Vitamin C 2.9mg 5%
Iron 1.6mg 9%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 29.05 Kcal (122 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 5%
Cholesterol 4.55mg 7%
Sodium 135.29mg 28%
Potassium 80.19mg 8%
Total Carbs 3.36g 6%
Sugars 0.25g 5%
Dietary Fiber 0.45g 9%
Protein 2.56g 25%
Vitamin C 0.6mg 5%
Iron 0.3mg 9%
Calcium 13mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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