Directions:
- Combine all ingredients in a large sauce pan. Bring to a boil. Reduce liquid to about one cup. Separate solids from liquid. Base can be frozen for up to 6 months. Cooking time will vary as will servings depending on recipe and how the base is used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.13 Kcal (202 kJ) | ||
| Calories from fat | 1.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 123.23mg | 5% | |
| Potassium | 208.95mg | 4% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 8.23 Kcal (34 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 8% | |
| Sodium | 21.08mg | 5% | |
| Potassium | 35.75mg | 4% | |
| Total Carbs | 0.87g | 2% | |
| Sugars | 0.42g | 10% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 0.68g | 8% | |
| Vitamin C | 0.7mg | 7% | |
| Calcium | 15.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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