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Bok Choy and Pork Stir-Fry - Quick and Easy Recipe

Bok Choy and Pork Stir-Fry - Quick and Easy Recipe

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Bok Choy and Pork Stir-Fry - Quick and Easy

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Ingredients:

Serving

1 pork tenderloin (about 12 oz./375g)
3/4 cup water
1 tbsp cornstarch
1 tbsp soy sauce, low sodium
1 tbsp hoisin sauce
2 tbsp vegetable oil
6 baby bok choy , halved lengthwise
3 green onions, sliced
1/2 tsp five-spice powder or 1/2 tsp gingerroot, grated
1 garlic clove, minced
2 tsp gingerroot, grated
1 pinch hot pepper flakes (or to taste)
4 cups cooked rice

Directions:

Thinly slice pork; set aside.
In small measuring cup, whisk together water, cornstarch, soy sauce and hoisin sauce; set aside.
In wok or large skillet, heat half of the oil over high heat.
Stir-fry pork, in batches, until browned, about 3 minutes; transfer to bowl.
Add remaining oil to wok. Stir-fry bok choy, green onions, five spice powder, garlic, ginger and hot pepper flakes until greens are wilted, about 3 minutes.
Return pork and accumulated juices to pan. Add soy sauce mixture; stir-fry until sauce is thickened, about 1 minute.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.27 Kcal (1425 kJ)
Calories from fat	77.67 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	55.4mg	18%
Sodium	250.48mg	10%
Potassium	535.16mg	11%
Total Carbs	39.28g	13%
Sugars	3.26g	13%
Dietary Fiber	3.8g	15%
Protein	24.95g	50%
Vitamin C	1.4mg	2%
Iron	2.7mg	15%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	106.1 Kcal (444 kJ)
Calories from fat	24.22 Kcal
		% Daily Value*
Total Fat	2.69g	13%
Cholesterol	17.27mg	18%
Sodium	78.1mg	10%
Potassium	166.86mg	11%
Total Carbs	12.25g	13%
Sugars	1.02g	13%
Dietary Fiber	1.19g	15%
Protein	7.78g	50%
Vitamin C	0.4mg	2%
Iron	0.8mg	15%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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