Bok Choy and Corn Stir Fry Recipe

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Bok Choy and Corn Stir Fry
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Ingredients
5
Count
Nutrition
475
Calories
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Ingredients:

  • 1/3 cup scallions
  • 1/4 cup white wine

Directions:

  1. Cut vegetables
  2. Cook corn in vegetable spray
  3. Add bok choy and mushrooms
  4. Add white wine
  5. Cook until just tender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.48 Kcal (1991 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Sodium 351.57mg 15%
Potassium 861.79mg 18%
Total Carbs 93.23g 31%
Sugars 14.08g 56%
Dietary Fiber 18.55g 74%
Protein 22.96g 46%
Vitamin C 238.1mg 397%
Vitamin A 23.7mg 789%
Iron 1299.6mg 7220%
Calcium 573.9mg 57%
Amount Per 100 g
Calories 36.35 Kcal (152 kJ)
Calories from fat 1.86 Kcal
% Daily Value*
Total Fat 0.21g 4%
Sodium 26.88mg 15%
Potassium 65.88mg 18%
Total Carbs 7.13g 31%
Sugars 1.08g 56%
Dietary Fiber 1.42g 74%
Protein 1.75g 46%
Vitamin C 18.2mg 397%
Vitamin A 1.8mg 789%
Iron 99.3mg 7220%
Calcium 43.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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