Bok Choy and Corn Stir Fry Recipe

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Ingredients

Count

Nutrition

475

Calories

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Ingredients:

Serving

Directions:

Cut vegetables
Cook corn in vegetable spray
Add bok choy and mushrooms
Add white wine
Cook until just tender

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.48 Kcal (1991 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Sodium	351.57mg	15%
Potassium	861.79mg	18%
Total Carbs	93.23g	31%
Sugars	14.08g	56%
Dietary Fiber	18.55g	74%
Protein	22.96g	46%
Vitamin C	238.1mg	397%
Vitamin A	23.7mg	789%
Iron	1299.6mg	7220%
Calcium	573.9mg	57%

Amount Per 100 g
Calories	36.35 Kcal (152 kJ)
Calories from fat	1.86 Kcal
		% Daily Value*
Total Fat	0.21g	4%
Sodium	26.88mg	15%
Potassium	65.88mg	18%
Total Carbs	7.13g	31%
Sugars	1.08g	56%
Dietary Fiber	1.42g	74%
Protein	1.75g	46%
Vitamin C	18.2mg	397%
Vitamin A	1.8mg	789%
Iron	99.3mg	7220%
Calcium	43.9mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.