Directions:
- Cook green beans and corn in an 8-to 10-quart pot of salted boiling water until crisp-tender, about 4 minutes. Transfer to a platter and return water to a boil.
- Plunge 2 lobsters headfirst into boiling water and cook, partially covered, over medium-high heat 8 minutes (for 1 1/4-pound lobsters) to 9 minutes (for 1 1/2-pound lobsters) from time they enter water. Transfer with tongs to a colander to drain. Return water to a boil and cook remaining lobsters.
- While lobsters cook, whisk together mayonnaise, soy sauce, and sesame oil.
- Serve lobsters with green beans, corn, and sesame mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.94 Kcal (2399 kJ) | ||
| Calories from fat | 282.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 48% | |
|---|---|---|---|
| Cholesterol | 161.73mg | 54% | |
| Sodium | 338.09mg | 14% | |
| Potassium | 492.77mg | 10% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 48.02g | 96% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 2.1mg | 11% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.76 Kcal (581 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 48% | |
|---|---|---|---|
| Cholesterol | 39.17mg | 54% | |
| Sodium | 81.88mg | 14% | |
| Potassium | 119.34mg | 10% | |
| Total Carbs | 6.17g | 8% | |
| Sugars | 1.66g | 27% | |
| Dietary Fiber | 1.48g | 24% | |
| Protein | 11.63g | 96% | |
| Vitamin C | 4.8mg | 33% | |
| Iron | 0.5mg | 11% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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