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Chicken-Fried Skirt Steak with Country Gravy Recipe

Chicken-Fried Skirt Steak with Country Gravy Recipe

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Chicken-Fried Skirt Steak with Country Gravy

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Ingredients:

Serving

1 cup beef broth, divided
1/2 cup all purpose flour
4 4- to 5-inch-long pieces skirt steak
2 tbsp (1/4 stick) butter
1 fully cooked breakfast pork-sausage patty (about 1 oz), finely chopped
1/2 cup whipping cream
1/2 tsp dried sage
pinch of ground cloves
1/3 cup chopped green onion tops

Directions:

Pour 1/2 cup broth into shallow bowl. Place flour in another shallow bowl. Sprinkle steak pieces on both sides with salt and pepper. Dip steaks into flour, then into broth, then into flour again, coating each time.
Melt butter in large nonstick skillet over high heat. Add steaks. Sauté until brown, about 3 minutes per side. Transfer to plate.
Pour off butter from skillet. Add 1 teaspoon flour from shallow bowl. Whisk in remaining 1/2 cup broth, sausage, cream, sage, and cloves. Boil gravy until thick enough to coat spoon, whisking often, about 3 minutes; season with salt and pepper. Mix in green onion tops. Spoon gravy over steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3569.62 Kcal (14945 kJ)
Calories from fat	2294.05 Kcal
		% Daily Value*
Total Fat	254.89g	392%
Cholesterol	1151.89mg	384%
Sodium	1220.07mg	51%
Potassium	4035.72mg	86%
Total Carbs	13.76g	5%
Sugars	0.72g	3%
Dietary Fiber	0.62g	2%
Protein	314.95g	630%
Vitamin C	0.9mg	2%
Vitamin A	0.6mg	19%
Iron	31.3mg	174%
Calcium	129.1mg	13%

Amount Per 100 g
Calories	208.46 Kcal (873 kJ)
Calories from fat	133.97 Kcal
		% Daily Value*
Total Fat	14.89g	392%
Cholesterol	67.27mg	384%
Sodium	71.25mg	51%
Potassium	235.68mg	86%
Total Carbs	0.8g	5%
Sugars	0.04g	3%
Dietary Fiber	0.04g	2%
Protein	18.39g	630%
Vitamin C	0.1mg	2%
Iron	1.8mg	174%
Calcium	7.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

92.5

Points
96

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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