Boiled Chicken Breasts Recipe

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Boiled Chicken Breasts
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Ingredients
9
Count
Nutrition
4880
Calories
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Ingredients:

Directions:

  1. Bring all ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 30 to 40 minutes or until done. Cool chicken slightly; remove and discard skin and bones. Chop meat, and store in airtight containers in freezer up to 3 months. Strain and reserve broth to use fresh or freeze, if desired. Broth may be frozen in airtight containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4880.03 Kcal (20432 kJ)
Calories from fat 2613.16 Kcal
% Daily Value*
Total Fat 290.35g 447%
Cholesterol 743.74mg 248%
Sodium 14602.24mg 608%
Potassium 4751.71mg 101%
Total Carbs 297.01g 99%
Sugars 11.51g 46%
Dietary Fiber 26.43g 106%
Protein 275.72g 551%
Vitamin C 35.2mg 59%
Vitamin A 1.2mg 41%
Iron 18.5mg 103%
Calcium 661.2mg 66%
Amount Per 100 g
Calories 120.67 Kcal (505 kJ)
Calories from fat 64.62 Kcal
% Daily Value*
Total Fat 7.18g 447%
Cholesterol 18.39mg 248%
Sodium 361.07mg 608%
Potassium 117.5mg 101%
Total Carbs 7.34g 99%
Sugars 0.28g 46%
Dietary Fiber 0.65g 106%
Protein 6.82g 551%
Vitamin C 0.9mg 59%
Iron 0.5mg 103%
Calcium 16.4mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 121
    Points
  • 130
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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