Directions:
- Wash watercress well, keeping tips separate.
- Simmer water/broth, salt and pork in a pot for 30 minutes.
- Add watercress stems and boil for 1 minute.
- Add tips, boil for another minute.
- Serve hot, garnishing wih green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.77 Kcal (100 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 3% | |
| Sodium | 423.39mg | 18% | |
| Potassium | 171.74mg | 4% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 6.82 Kcal (29 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 3% | |
| Sodium | 121.39mg | 18% | |
| Potassium | 49.24mg | 4% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 1.22g | 9% | |
| Vitamin C | 4.3mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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