Kumla Recipe

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Ingredients:

Serving

1 ham bone or 1 beef bones or 1 turkey wings
3/4 lb ham or 3/4 lb beef or 3/4 lb turkey
1 tbsp salt
4 cups grated potatoes, approximately
1 tbsp salt
4 -5 cups flour

Directions:

Prepare stock by boiling ham bone with 1 Tbs salt in large stock pot of water.
Peel and grate potatoes.
Add salt to grated potatoes and mix in flour with hands until no more can be added. Usually a little more than 4 cups.
Form balls the size of fist and push a small piece of ham into the center.
Remove Ham bone from stock.
Add balls to boiling stock being careful not to let balls stick to bottom of pot.
Boil softly for at least 1 hour.
Serve with salt, butter/margarine, or sour cream. Use leftovers for breakfast and serve with syrup or jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	953.56 Kcal (3992 kJ)
Calories from fat	319.86 Kcal
		% Daily Value*
Total Fat	35.54g	55%
Cholesterol	48.89mg	16%
Sodium	5689.72mg	237%
Potassium	748.04mg	16%
Total Carbs	130.66g	44%
Sugars	3.55g	14%
Dietary Fiber	15.08g	60%
Protein	28.44g	57%
Vitamin C	1.8mg	3%
Vitamin A	0.9mg	30%
Iron	8.7mg	48%
Calcium	367.4mg	37%

Amount Per 100 g
Calories	278.03 Kcal (1164 kJ)
Calories from fat	93.26 Kcal
		% Daily Value*
Total Fat	10.36g	55%
Cholesterol	14.25mg	16%
Sodium	1658.95mg	237%
Potassium	218.11mg	16%
Total Carbs	38.1g	44%
Sugars	1.03g	14%
Dietary Fiber	4.4g	60%
Protein	8.29g	57%
Vitamin C	0.5mg	3%
Vitamin A	0.3mg	30%
Iron	2.5mg	48%
Calcium	107.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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