Directions:
- In strainer,rinse anchovies with water or milk to remove excess salt. Drain.
- Dice all ingredients very finely by hand or in food processor.
- Put into a 1 pint container and refrigerate.
- * It is fine to add some extra black and/or green olives and some extra roasted peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.77 Kcal (37 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 13.73mg | 1% | |
| Potassium | 51.68mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.81 Kcal (183 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 0% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 1% | |
| Sodium | 68.55mg | 1% | |
| Potassium | 258.09mg | 1% | |
| Total Carbs | 4.05g | 0% | |
| Sugars | 1.78g | 1% | |
| Dietary Fiber | 1.47g | 1% | |
| Protein | 4.42g | 2% | |
| Vitamin C | 20.6mg | 7% | |
| Iron | 5mg | 6% | |
| Calcium | 59.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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