Directions:
- Preheat oven to 350 degrees.
- In medium bowl, add sausage, cheese, oatmeal, 1/4 cup ketchup, onion and egg.
- Mix thoroughly until well combined.
- Shape into a loaf and place in a greased 9 X4 loaf pan.
- Spread remaining 1/4 cup ketchup on top.
- Bake 60-70 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799 Kcal (3345 kJ) | ||
| Calories from fat | 542.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.3g | 93% | |
|---|---|---|---|
| Cholesterol | 203.29mg | 68% | |
| Sodium | 1255.14mg | 52% | |
| Potassium | 138.81mg | 3% | |
| Total Carbs | 33.49g | 11% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 29.77g | 60% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.2mg | 46% | |
| Calcium | 268.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 358.13 Kcal (1499 kJ) | ||
| Calories from fat | 243.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.03g | 93% | |
|---|---|---|---|
| Cholesterol | 91.12mg | 68% | |
| Sodium | 562.59mg | 52% | |
| Potassium | 62.22mg | 3% | |
| Total Carbs | 15.01g | 11% | |
| Sugars | 2.41g | 22% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 13.35g | 60% | |
| Vitamin C | 3.4mg | 13% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.7mg | 46% | |
| Calcium | 120.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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