Blumenthal's Small Frittatas Recipe

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Blumenthal's Small Frittatas
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Ingredients
15
Count
Nutrition
176
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat over to 325 degrees.
  2. Grease (or use paper liners) 12 muffin tins.
  3. Saute onions and garlic in olive oil.
  4. Cook sausage.
  5. Microwave or steam-cook potatoes (do not overcook).
  6. Toss onions, garlic, sausage, and potatoes with cheese.
  7. Divide evenly into 12 tins.
  8. Whip eggs, egg whites, and fajita seasoning.
  9. Mix in other seasonings.
  10. Pour mixture evenly over potatoe mixture.
  11. Bake 25 minutes.
  12. Turn oven off, but let sit in oven 10 minutes.
  13. Serve warm.
  14. Mix in yogurt and biscuit mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.47 Kcal (739 kJ)
Calories from fat 99.34 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 92.62mg 31%
Sodium 300.48mg 13%
Potassium 251.34mg 5%
Total Carbs 9.2g 3%
Sugars 0.82g 3%
Dietary Fiber 0.56g 2%
Protein 10.2g 20%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 160.43 Kcal (672 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 17%
Cholesterol 84.2mg 31%
Sodium 273.16mg 13%
Potassium 228.49mg 5%
Total Carbs 8.36g 3%
Sugars 0.75g 3%
Dietary Fiber 0.51g 2%
Protein 9.27g 20%
Vitamin C 3.8mg 7%
Iron 1mg 6%
Calcium 71mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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