Directions:
- Pre Heat oven to 400 degrees.
- In a medium sized bowl mix together crab, mayonnaise, mustard, egg, olive oil, breadcrumbs, paprika, salt, pepper, and minced garlic.
- Grease an 8 inch pie tin with olive oil and pour the mixture into the tin and leave in a mound (DO NOT SPREAD EVENLY).
- Bake at 400 for 8-10 minutes.
- While crab is baking, slice fish filets so that a flap is created where the crab mixture can be placed into.
- Remove crab from oven, turning oven down to 325.
- Put 1/4 of crab mixture in the flap of the filet and 1/4 on top for each filet (using all the crab).
- Cook fish & crab at 325 for 15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1275.97 Kcal (5342 kJ) | ||
| Calories from fat | 921.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.43g | 158% | |
|---|---|---|---|
| Cholesterol | 350.22mg | 117% | |
| Sodium | 1813.85mg | 76% | |
| Potassium | 1426.08mg | 30% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 71.97g | 144% | |
| Vitamin C | 14mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 246.29 Kcal (1031 kJ) | ||
| Calories from fat | 177.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 158% | |
|---|---|---|---|
| Cholesterol | 67.6mg | 117% | |
| Sodium | 350.12mg | 76% | |
| Potassium | 275.27mg | 30% | |
| Total Carbs | 2.55g | 4% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 13.89g | 144% | |
| Vitamin C | 2.7mg | 23% | |
| Iron | 0.5mg | 14% | |
| Calcium | 39.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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