Directions:
- In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg yolk, milk, orange juice, butter, orange peel and extract; stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Fold in blueberries.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Sprinkle with confectioners' sugar. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.99 Kcal (2395 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 16% | |
| Sodium | 226.22mg | 9% | |
| Potassium | 285.32mg | 6% | |
| Total Carbs | 114.76g | 38% | |
| Sugars | 16.07g | 64% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.21 Kcal (809 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 16% | |
| Sodium | 76.41mg | 9% | |
| Potassium | 96.38mg | 6% | |
| Total Carbs | 38.76g | 38% | |
| Sugars | 5.43g | 64% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 4.72g | 28% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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