Directions:
- In a large bowl combine all dry ingredients (first 4)
- In a smaller bowl, combine all remaining ingredients; stir well.
- Pour banana mixture into dry ingredients and fold in until just
- Combined.
- This is important.. do not stir, the batter should be lumpy !
- Spray muffin tins with cooking spray, fill with batter to the top
- And bake at 375F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.89 Kcal (1038 kJ) | ||
| Calories from fat | 90.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 760.96mg | 32% | |
| Potassium | 316.89mg | 7% | |
| Total Carbs | 36.21g | 12% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 233.87 Kcal (979 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 5% | |
| Sodium | 717.92mg | 32% | |
| Potassium | 298.97mg | 7% | |
| Total Carbs | 34.16g | 12% | |
| Sugars | 6.46g | 27% | |
| Dietary Fiber | 3.76g | 16% | |
| Protein | 4.14g | 9% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 137mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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