Blueberry Smoothie Recipe

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Blueberry Smoothie
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Ingredients:

  • 1 tbsp honey
  • 2 large bananas (if berries aren'tsp frozen, freeze at least 1 banana)

Directions:

  1. Place all ingredients in a blender & process until smooth.
  2. Pour into 2 glasses & ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.06 Kcal (1692 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.63mg 0%
Potassium 771.12mg 16%
Total Carbs 104.69g 35%
Sugars 83.94g 336%
Dietary Fiber 8.68g 35%
Protein 1.36g 3%
Vitamin C 15.8mg 26%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 81.66 Kcal (342 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.54mg 0%
Potassium 155.84mg 16%
Total Carbs 21.16g 35%
Sugars 16.97g 336%
Dietary Fiber 1.75g 35%
Protein 0.27g 3%
Vitamin C 3.2mg 26%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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