Blueberry Frozen Yogurt Recipe

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Ingredients:

Serving

2 cups blueberries
1 banana, mashed
3/4 cup sugar
3/4 cup frozen orange juice concentrate, thawed
2 cups nonfat yogurt
1 tsp vanilla extract

Directions:

Combine all ingredients in a blender or food processor. Blend well. Pour into an ice cream maker and freeze according to manufacturer's directions.
Defrost slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.97 Kcal (875 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.94mg	1%
Sodium	30.51mg	1%
Potassium	460.2mg	10%
Total Carbs	43.17g	14%
Sugars	37.59g	150%
Dietary Fiber	1.93g	8%
Protein	9.29g	19%
Vitamin C	55.7mg	93%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	104.97 Kcal (439 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.98mg	1%
Sodium	15.33mg	1%
Potassium	231.18mg	10%
Total Carbs	21.68g	14%
Sugars	18.88g	150%
Dietary Fiber	0.97g	8%
Protein	4.67g	19%
Vitamin C	28mg	93%
Calcium	51.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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