Directions:
- Peel& section orange, then cut sections into small pieces, place in a large bowl.
- Stir in blueberries, apples, onion,cilantro.
- In a small bowl whisk vinegar, apple juice, oil, sugar, salt.
- Pour dressing over blueberry mixture, stir gently to coat.
- Let stand 10 minutes.
- Arrange lettuce on salad plates (6).
- Spoon blueberry mixture over greens, top each with cottage cheese.
- Sprinkle with fresh ground pepper if desired.
- Evenly spoon dressing over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.47 Kcal (638 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 120.61mg | 5% | |
| Potassium | 217.98mg | 5% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 19.87g | 79% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.41 Kcal (312 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 8% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 58.86mg | 5% | |
| Potassium | 106.38mg | 5% | |
| Total Carbs | 12.71g | 9% | |
| Sugars | 9.7g | 79% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 14mg | 48% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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