Blueberry-Rum Marinated Pork Tenderloin Recipe

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Ingredients:

Serving

Directions:

To make the salsa: coarsely chop 2 cups blueberries.
Stir together chopped blueberries, remaining 1 cup blueberries and the remaining ingredients.
Cover and chill until ready to serve.
To make the tenderloin: Process the first 7 ingredients in a blender or food processor until smooth.
Pour mixture into a large zip-lock heavy-duty plastic bag; add in pork.
Seal and chill at least 4 hours.
Remove pork from the marinade and discard marinade.
Grill pork, covered with grill lid,o ver medium heat (300-350°) 11-13 minutes on each side or until meat thermometer reads 155°.
Remove from grill; loosely cover pork with foil.
Let stand 10 minutes or until thermometer reads 160°.
Cut pork into slices and serve over toasted bread.
Top with Blueberry Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.29 Kcal (1048 kJ)
Calories from fat	2.73 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	4.61mg	2%
Sodium	326.41mg	14%
Potassium	251.63mg	5%
Total Carbs	35.03g	12%
Sugars	22.13g	89%
Dietary Fiber	3.86g	15%
Protein	4.21g	8%
Vitamin C	52mg	87%
Vitamin A	0.4mg	13%
Iron	7.1mg	39%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	87.65 Kcal (367 kJ)
Calories from fat	0.96 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	1.61mg	2%
Sodium	114.31mg	14%
Potassium	88.12mg	5%
Total Carbs	12.27g	12%
Sugars	7.75g	89%
Dietary Fiber	1.35g	15%
Protein	1.47g	8%
Vitamin C	18.2mg	87%
Vitamin A	0.1mg	13%
Iron	2.5mg	39%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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