Directions:
- Coarsely chop 2 cups fresh blueberries. Stir together chopped fresh blueberries, 1 cup whole blueberries, 1/4 cup fresh lemon juice, 3 tablespoons chopped fresh cilantro, 2 seeded and minced jalapeño peppers, 1/3 cup diced red bell pepper, 1/4 cup chopped onion, and 1/2 teaspoon kosher salt in a large bowl. Cover and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.63 Kcal (1280 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1070.18mg | 45% | |
| Potassium | 605.17mg | 13% | |
| Total Carbs | 75.14g | 25% | |
| Sugars | 51.3g | 205% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 167mg | 278% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 26.6mg | 148% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.71 Kcal (196 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 163.56mg | 45% | |
| Potassium | 92.49mg | 13% | |
| Total Carbs | 11.48g | 25% | |
| Sugars | 7.84g | 205% | |
| Dietary Fiber | 1.73g | 45% | |
| Protein | 0.78g | 10% | |
| Vitamin C | 25.5mg | 278% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 4.1mg | 148% | |
| Calcium | 7.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blueberry Salsa
Coarsely chopped fresh blueberries and 6 more.. -
Blueberry Jalapeno Jelly
Blueberries and 7 more.. -
Mango Shrimp
Ripe tomato, cut in 1/4 inch dice and 14 more.. -
Guacamole Salad
Fresh cilantro (rinsed ), Fresh jalapeno pepper (rinsed ) and 8 more.. -
Cinco De Mango Salsa Recipe
Mangoes, peeled, pitted and diced (can sub frozen, thawed) and 8 more.. -
Steve's Wonderful and Relatively Uncomplicated Pico De Gallo
Ripe firm fresh tomatoes, White onion (to taste) and 8 more.. -
Grilled Scallops Tacos and Cabbage Slaw With Spicy Avocado Sauce
Hass avocado, roughly cut, Water and 18 more.. -
Baked Rosemary Chicken With Polenta #RSC
Chicken drumsticks, Kosher salt, Fresh ground black pepper and 12 more..
Also Try
-
-
-
-
-
-
Jerk Pork Tenderloin with Blueberry Salsa
Pork tenderloins, Olive oil, Caribbean jerk seasoning and 8 more.. -
-
-
Blueberry Blueberry Sour Cream Pancakes
Flour, Baking powder, Salt, Sugar, Egg, Milk, Sour cream and 2 more.. -
Blueberry Pancakes With Blueberry Sauce
Pancakes, Ap flour, Whole wheat flour, Baking powder and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
