Directions:
- In a medium saucepan, simmer the blueberries, water, orange juice and sugar for 10 minutes. Let the mixture cool for 30 minutes, then blend it in a food processor or with an immersion blender until smooth. Stir in yogurt.
- Pour the mixture into popsicle molds and freeze according to mold directions. Insert a popsicle stick into each one before completely frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.28 Kcal (227 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 12.03mg | 1% | |
| Potassium | 52.43mg | 1% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 10.5mg | 18% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.47 Kcal (215 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 11.41mg | 1% | |
| Potassium | 49.72mg | 1% | |
| Total Carbs | 9.96g | 4% | |
| Sugars | 8g | 34% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 10mg | 18% | |
| Calcium | 34.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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