Blueberry Popsicles Recipe

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Ingredients:

Serving

1 pint fresh blueberries
1 cup vanilla yogurt
1 cup milk
sugar or honey or maple syrup , to taste

Directions:

Blend blueberries, yogurt, milk, and sugar until smooth.
Pour mixture into eight 5-ounce paper cups.
Place foil over the top of each cup.
Pierce the center of the foil and insert a wooden craft stick as the handle.
Freeze up to six hours.
Before serving, dip cups in warm water for a few seconds.
Remove paper and foil.
Send children outside to drip and make a mess. Stand at window and wave at them while you eat yours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.24 Kcal (503 kJ)
Calories from fat	19.44 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	1.95mg	1%
Sodium	57.78mg	2%
Potassium	228.49mg	5%
Total Carbs	22.06g	7%
Sugars	19.1g	76%
Dietary Fiber	1.48g	6%
Protein	4.02g	8%
Vitamin C	7.8mg	13%
Calcium	130.6mg	13%

Amount Per 100 g
Calories	70.22 Kcal (294 kJ)
Calories from fat	11.35 Kcal
		% Daily Value*
Total Fat	1.26g	3%
Cholesterol	1.14mg	1%
Sodium	33.74mg	2%
Potassium	133.43mg	5%
Total Carbs	12.88g	7%
Sugars	11.15g	76%
Dietary Fiber	0.86g	6%
Protein	2.35g	8%
Vitamin C	4.5mg	13%
Calcium	76.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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