Directions:
- Place all ingredients in a blender; process until smooth.
- To your Health Smoothies like this, with protein and honey, make an ideal post-workout drink-the combo helps your muscles recover after exercise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.1 Kcal (2341 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 42.03mg | 2% | |
| Potassium | 286.92mg | 6% | |
| Total Carbs | 141.6g | 47% | |
| Sugars | 130.03g | 520% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 10.1mg | 17% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.95 Kcal (314 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 5.63mg | 2% | |
| Potassium | 38.46mg | 6% | |
| Total Carbs | 18.98g | 47% | |
| Sugars | 17.43g | 520% | |
| Dietary Fiber | 1.23g | 37% | |
| Protein | 0.19g | 3% | |
| Vitamin C | 1.4mg | 17% | |
| Calcium | 12.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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